Weigh In record (no journal entry) for 11 January 2021
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76.9 kg
Lost so far: 13.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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316 kcal
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Fat: 15.41g | Prot: 23.35g | Carbs: 13.34g.
Breakfast: Bombbar Протеиновый Батончик Hazelnut Praline, Суп Куриный с Картофелем. more...
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Losing 2.8 kg a Week
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