Date Started: 04 Feb 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 83.9 kg
26 Dec 23	81.7 kg	Reasonably Well
25 Dec 23	81.8 kg	Reasonably Well
23 Dec 23	81.9 kg	Reasonably Well
16 Nov 23	79 kg	Reasonably Well
15 Nov 23	80 kg	Reasonably Well
14 Nov 23	80.7 kg	Reasonably Well
12 Nov 23	80.5 kg	Reasonably Well
11 Nov 23	81.1 kg	Reasonably Well
27 Oct 23	79.8 kg	Reasonably Well
26 Oct 23	80.4 kg	Reasonably Well
18 Aug 23	78.8 kg	Reasonably Well
17 Aug 23	78.7 kg	Reasonably Well
16 Aug 23	78.9 kg	Reasonably Well
15 Aug 23	79.3 kg	Reasonably Well
14 Aug 23	79.8 kg	Reasonably Well
13 Aug 23	79.3 kg	Reasonably Well
12 Aug 23	78.7 kg	Reasonably Well
10 Aug 23	79.2 kg	Reasonably Well
09 Aug 23	78.5 kg	Reasonably Well
08 Aug 23	78.1 kg	Reasonably Well
07 Aug 23	78.9 kg	Reasonably Well
06 Aug 23	78.7 kg	Reasonably Well
05 Aug 23	79.4 kg	Reasonably Well
04 Aug 23	79.4 kg	Reasonably Well
03 Aug 23	80.0 kg	Reasonably Well
02 Aug 23	80.1 kg	Reasonably Well
01 Aug 23	79 kg	Reasonably Well
27 Jul 23	78.9 kg	Reasonably Well
26 Jul 23	78.7 kg	Reasonably Well
25 Jul 23	79.3 kg	Reasonably Well
24 Jul 23	79.0 kg	Reasonably Well
23 Jul 23	79.0 kg	Reasonably Well
22 Jul 23	79.3 kg	Reasonably Well
21 Jul 23	79.2 kg	Reasonably Well
20 Jul 23	79.0 kg	Reasonably Well
19 Jul 23	79.0 kg	Reasonably Well
18 Jul 23	78.9 kg	Reasonably Well
17 Jul 23	79.3 kg	Reasonably Well
16 Jul 23	79.3 kg	Reasonably Well
15 Jul 23	79.6 kg	Reasonably Well
14 Jul 23	79.2 kg	Reasonably Well
13 Jul 23	79.4 kg	Reasonably Well
12 Jul 23	79.3 kg	Reasonably Well
11 Jul 23	80.0 kg	Reasonably Well
30 Jun 23	79.6 kg	Reasonably Well
29 Jun 23	79.9 kg	Reasonably Well
28 Jun 23	79.9 kg	Reasonably Well
21 Jun 23	80.0 kg	Reasonably Well
20 Jun 23	80.9 kg	Reasonably Well
18 Jun 23	79.5 kg	Reasonably Well
17 Jun 23	79.5 kg	Reasonably Well
16 Jun 23	79.6 kg	Reasonably Well
15 Jun 23	79.3 kg	Reasonably Well
14 Jun 23	79.7 kg	Reasonably Well
13 Jun 23	79.9 kg	Reasonably Well
12 Jun 23	80.0 kg	Reasonably Well
11 Jun 23	79.7 kg	Reasonably Well
10 Jun 23	79.4 kg	Reasonably Well
09 Jun 23	80.1 kg	Reasonably Well
08 Jun 23	81.7 kg	Reasonably Well
07 Jun 23	81.2 kg	Reasonably Well
06 Jun 23	80.9 kg	Reasonably Well
04 Jun 23	81.1 kg	Reasonably Well
03 Jun 23	81.6 kg	Reasonably Well
02 Jun 23	81.4 kg	Reasonably Well
01 Jun 23	81.0 kg	Reasonably Well
31 May 23	80.6 kg	Reasonably Well
30 May 23	80.3 kg	Reasonably Well
29 May 23	80.6 kg	Reasonably Well
28 May 23	81 kg	Reasonably Well
27 May 23	80.9 kg	Reasonably Well
26 May 23	80.9 kg	Reasonably Well
25 May 23	81.1 kg	Reasonably Well
24 May 23	81.1 kg	Reasonably Well
23 May 23	81.3 kg	Reasonably Well
22 May 23	81.6 kg	Reasonably Well
21 May 23	81.4 kg	Reasonably Well
20 May 23	82.3 kg	Reasonably Well
19 May 23	82.4 kg	Reasonably Well
18 May 23	81.8 kg	Reasonably Well
17 May 23	81.1 kg	Reasonably Well
16 May 23	81.4 kg	Reasonably Well
15 May 23	81.8 kg	Reasonably Well
14 May 23	81.9 kg	Reasonably Well
13 May 23	82.4 kg	Reasonably Well
12 May 23	83.5 kg	Reasonably Well
10 May 23	82.6 kg	Reasonably Well
09 May 23	82.5 kg	Reasonably Well
04 Feb 23	83.9 kg	Reasonably Well

Date Started: 23 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.9 kg
23 Jan 23	83.1 kg	Reasonably Well
11 Jul 21	78.9 kg	Reasonably Well
02 Jan 21	77.8 kg	Reasonably Well
01 Jan 21	78.5 kg	Reasonably Well
29 Dec 20	77 kg	Reasonably Well
23 Jul 17	83.9 kg	Reasonably Well