Date Started: 11 Sep 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 104.3 kg
21 Jan 24	87.8 kg	Reasonably Well
19 Jan 24	87.9 kg	Reasonably Well
17 Jan 24	88 kg	Reasonably Well
03 Jan 24	88.9 kg	Reasonably Well
28 Dec 23	89.3 kg	Reasonably Well
24 Dec 23	89.7 kg	Reasonably Well
15 Dec 23	90.8 kg	Reasonably Well
10 Dec 23	91.5 kg	Reasonably Well
19 Nov 23	92.6 kg	Reasonably Well
06 Nov 23	93.8 kg	Reasonably Well
04 Nov 23	94.3 kg	Reasonably Well
31 Oct 23	95.6 kg	Reasonably Well
30 Oct 23	96 kg	Reasonably Well
24 Oct 23	96.4 kg	Reasonably Well
12 Oct 23	97.3 kg	Reasonably Well
04 Oct 23	98.1 kg	Reasonably Well
27 Sep 23	99.3 kg	Reasonably Well
20 Sep 23	100.9 kg	Reasonably Well
11 Sep 23	104.3 kg	Reasonably Well

Date Started: 27 Sep 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 101.9 kg
31 Dec 21	86.2 kg	Reasonably Well
25 Dec 21	87.9 kg	Reasonably Well
24 Dec 21	88.2 kg	Reasonably Well
20 Dec 21	88.5 kg	Reasonably Well
18 Dec 21	89 kg	Reasonably Well
17 Dec 21	89.2 kg	Reasonably Well
12 Dec 21	89.6 kg	Reasonably Well
10 Dec 21	90 kg	Reasonably Well
02 Dec 21	91.1 kg	Reasonably Well
30 Nov 21	92.3 kg	Reasonably Well
23 Nov 21	92.6 kg	Reasonably Well
20 Nov 21	92.7 kg	Reasonably Well
17 Nov 21	93.4 kg	Reasonably Well
14 Nov 21	93.5 kg	Reasonably Well
12 Nov 21	93.5 kg	Reasonably Well
11 Nov 21	94 kg	Reasonably Well
08 Nov 21	95 kg	Reasonably Well
29 Oct 21	93.9 kg	Reasonably Well
22 Oct 21	94.7 kg	Reasonably Well
20 Oct 21	95.4 kg	Reasonably Well
15 Oct 21	95.7 kg	Reasonably Well
13 Oct 21	96.9 kg	Reasonably Well
12 Oct 21	97.2 kg	Reasonably Well
07 Oct 21	98.2 kg	Reasonably Well
06 Oct 21	98.9 kg	Reasonably Well
02 Oct 21	99.9 kg	Reasonably Well
30 Sep 21	100.5 kg	Reasonably Well
28 Sep 21	101 kg	Reasonably Well
27 Sep 21	101.9 kg	Reasonably Well

Date Started: 13 Jan 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 101.9 kg
13 Sep 21	99.8 kg	Reasonably Well
25 May 21	91 kg	Reasonably Well
14 May 21	91.5 kg	Reasonably Well
13 May 21	92.2 kg	Reasonably Well
12 May 21	92.6 kg	Reasonably Well
24 Apr 21	93.2 kg	Reasonably Well
23 Apr 21	93.7 kg	Reasonably Well
15 Apr 21	94.6 kg	Reasonably Well
12 Apr 21	94.9 kg	Reasonably Well
08 Apr 21	97.3 kg	Reasonably Well
16 Mar 21	95.9 kg	Reasonably Well
01 Feb 21	91.7 kg	Reasonably Well
11 Jan 21	91.7 kg	Reasonably Well
07 Jan 21	92.6 kg	Reasonably Well
23 Dec 20	91.2 kg	Reasonably Well
26 Sep 20	85.8 kg	Reasonably Well
24 Sep 20	86.2 kg	Reasonably Well
20 Sep 20	86.6 kg	Reasonably Well
18 Sep 20	87.2 kg	Reasonably Well
17 Sep 20	87.6 kg	Reasonably Well
12 Sep 20	87.9 kg	Reasonably Well
10 Sep 20	88.6 kg	Reasonably Well
09 Sep 20	88.8 kg	Reasonably Well
07 Sep 20	89.7 kg	Reasonably Well
01 Sep 20	90.8 kg	Reasonably Well
31 Aug 20	91.9 kg	Reasonably Well
25 Jun 20	84.7 kg	Reasonably Well
23 Jun 20	84.9 kg	Reasonably Well
22 Jun 20	85.1 kg	Reasonably Well
18 Jun 20	85.3 kg	Reasonably Well
11 Jun 20	86 kg	Reasonably Well
10 Jun 20	86.4 kg	Reasonably Well
09 Jun 20	86.5 kg	Reasonably Well
08 Jun 20	87.1 kg	Reasonably Well
06 Jun 20	87.3 kg	Reasonably Well
04 Jun 20	87.4 kg	Reasonably Well
03 Jun 20	87.6 kg	Reasonably Well
02 Jun 20	88.1 kg	Reasonably Well
01 Jun 20	88.4 kg	Reasonably Well
29 May 20	88.5 kg	Reasonably Well
28 May 20	88.8 kg	Reasonably Well
24 May 20	89 kg	Reasonably Well
22 May 20	89.3 kg	Reasonably Well
18 May 20	89.8 kg	Reasonably Well
16 May 20	90.3 kg	Reasonably Well
13 May 20	90.5 kg	Reasonably Well
11 May 20	90.9 kg	Reasonably Well
10 May 20	91.1 kg	Reasonably Well
06 May 20	91.4 kg	Reasonably Well
03 May 20	91.8 kg	Reasonably Well
01 May 20	92 kg	Reasonably Well
30 Apr 20	92.4 kg	Reasonably Well
29 Apr 20	92.9 kg	Reasonably Well
23 Apr 20	93 kg	Reasonably Well
22 Apr 20	93.3 kg	Reasonably Well
21 Apr 20	93.6 kg	Reasonably Well
18 Apr 20	93.7 kg	Reasonably Well
17 Apr 20	93.7 kg	Reasonably Well
14 Apr 20	94 kg	Reasonably Well
12 Apr 20	94.1 kg	Reasonably Well
11 Apr 20	95.1 kg	Reasonably Well
10 Apr 20	96.1 kg	Reasonably Well
01 Feb 20	90.8 kg	Reasonably Well
31 Jan 20	91.1 kg	Reasonably Well
30 Jan 20	91.3 kg	Reasonably Well
26 Jan 20	91.7 kg	Reasonably Well
24 Jan 20	92.1 kg	Reasonably Well
23 Jan 20	92.6 kg	Reasonably Well
22 Jan 20	92.9 kg	Reasonably Well
13 Jan 20	101.9 kg	Reasonably Well

Date Started: 04 Jan 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 89.8 kg
20 Oct 19	91.5 kg	Reasonably Well
07 Oct 19	92.1 kg	Reasonably Well
03 Oct 19	90.9 kg	Reasonably Well
02 Oct 19	91.6 kg	Reasonably Well
10 Sep 19	92.5 kg	Reasonably Well
04 Aug 19	84.9 kg	Reasonably Well
03 Aug 19	85.2 kg	Reasonably Well
02 Aug 19	85.1 kg	Reasonably Well
26 Jul 19	84.1 kg	Reasonably Well
25 Jul 19	84.7 kg	Reasonably Well
24 Jul 19	84.9 kg	Reasonably Well
23 Jul 19	85.5 kg	Reasonably Well
21 Jul 19	85.5 kg	Reasonably Well
20 Jul 19	85.7 kg	Reasonably Well
19 Jul 19	85.9 kg	Reasonably Well
18 Jul 19	86.2 kg	Reasonably Well
17 Jul 19	86 kg	Reasonably Well
16 Jul 19	86.8 kg	Reasonably Well
15 Jul 19	87.2 kg	Reasonably Well
12 Jul 19	89.1 kg	Reasonably Well
11 Jul 19	89.6 kg	Reasonably Well
10 Jul 19	90 kg	Reasonably Well
20 May 19	84 kg	Reasonably Well
18 Apr 19	85.1 kg	Reasonably Well
09 Feb 19	80.6 kg	Reasonably Well
08 Feb 19	80.8 kg	Reasonably Well
08 Jan 19	81.2 kg	Reasonably Well
07 Jan 19	82 kg	Reasonably Well
06 Jan 19	82.7 kg	Reasonably Well
04 Jan 19	89.8 kg	Reasonably Well

Date Started: 18 Jun 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 80.3 kg
28 Oct 18	79 kg	Reasonably Well
21 Sep 18	77.7 kg	Reasonably Well
18 Sep 18	77.8 kg	Reasonably Well
07 Sep 18	78 kg	Reasonably Well
03 Sep 18	79 kg	Reasonably Well
27 Jun 18	75.5 kg	Reasonably Well
26 Jun 18	76.1 kg	Reasonably Well
25 Jun 18	76.5 kg	Reasonably Well
13 Apr 18	74 kg	Reasonably Well
19 Feb 18	72.7 kg	Reasonably Well
07 Feb 18	73.8 kg	Reasonably Well
19 Jan 18	74.1 kg	Reasonably Well
23 Dec 17	74.4 kg	Reasonably Well
01 Dec 17	75 kg	Reasonably Well
05 Nov 17	76.5 kg	Reasonably Well
04 Nov 17	76.8 kg	Reasonably Well
14 Sep 17	78.8 kg	Reasonably Well
03 Aug 17	79 kg	Reasonably Well
28 Jul 17	77.7 kg	Reasonably Well
27 Jul 17	77.8 kg	Reasonably Well
22 Jul 17	76.5 kg	Reasonably Well
20 Jul 17	76.7 kg	Reasonably Well
19 Jul 17	77.1 kg	Reasonably Well
17 Jul 17	77.3 kg	Reasonably Well
12 Jul 17	74.5 kg	Reasonably Well
10 Jul 17	76 kg	Reasonably Well
07 Jul 17	76.3 kg	Reasonably Well
05 Jul 17	77 kg	Reasonably Well
02 Jul 17	77.4 kg	Reasonably Well
30 Jun 17	77.7 kg	Reasonably Well
27 Jun 17	78.1 kg	Reasonably Well
26 Jun 17	78.5 kg	Reasonably Well
25 Jun 17	78.8 kg	Reasonably Well
24 Jun 17	79 kg	Reasonably Well
23 Jun 17	79.1 kg	Reasonably Well
22 Jun 17	79.6 kg	Reasonably Well
21 Jun 17	79.9 kg	Reasonably Well
19 Jun 17	80.1 kg	Reasonably Well
18 Jun 17	80.3 kg	Reasonably Well