Weigh In record (no journal entry) for 24 January 2020
|
92.1 kg
Lost so far: 9.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1262 kcal
|
Fat: 63.45g | Prot: 98.26g | Carbs: 82.37g.
Breakfast: Scala Queijo Prato, Sadia Blanquet de Peru (20g), Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Activia Iogurte Ameixa Zero, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Azeite de Oliva, Mãe Terra Farinha de Linhaça Dourada, Vitalin Amaranto em Flocos , VeganWay Levedura Nutricional, Zona Cerealista Psyllium. Dinner: Essential Nutrition Cacao Whey, Castanharia Pasta de Castanha de Caju , Banana Prata. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Santa Helena Paçoquita Diet (22g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|