SuzyCostaLima's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

89.1 kg Lost so far: 0.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

403 kcal

Fat: 3.82g | Prot: 49.10g | Carbs: 48.73g. Breakfast: Café. Lunch: Swift Carpaccio de Lagarto, Alface de Folha Verde. Dinner: Pepino Japonês, Swift Carpaccio de Lagarto. Snacks/Other: Antarctica Guaraná Zero, Qualitá Maçã, Marilan Magic Toast Light, Qualitá Maçã. more...

2256 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SuzyCostaLima's Journal, 12 Jul 19

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SuzyCostaLima's Weight History