Weigh In record (no journal entry) for 22 May 2020
|
89.3 kg
Lost so far: 12.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 46.83g | Prot: 103.31g | Carbs: 180.25g.
Breakfast: Pêra Portuguesa, Catupiry Requeijão Cremoso, Ovo, Piracanjuba Leite Semidesnatado, Da Terrinha Tapioca. Lunch: Salada Vinagrete, Wessel Picanha, Vapza Feijão Preto, Batata Doce Cozida, Brócolis Cozido. Dinner: Pizza de Queijo de Massa Fina, Vinho Cabernet Sauvignon, Pêra Portuguesa, Cenouras, Abobrinha Cozida, Vida Boa Semente de Abóbora Torrada, Vitao Semente de Girassol, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa, Pura Vida Whey Protein Chocolate Belga, Banana Prata. more...
|
|
2269 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|