Weigh In record (no journal entry) for 23 November 2021
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92.6 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1207 kcal
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Fat: 58.18g | Prot: 71.60g | Carbs: 103.51g.
Breakfast: Ameixa Seca, Hortifruti Mamão Papaia. Lunch: Bacon (Curado, Frito, Cozido), Sadia Calabresa, President Manteiga com Sal, Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Japonesa. Dinner: Heinz Maionese, Sadia Patê de Peito de Peru Defumado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Sadia Patê de Peito de Peru Defumado, Heinz Maionese, Banana Prata, Nestlé Molico Proteína Caramelo Salgado. more...
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Losing 0.2 kg a Week
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SuzyCostaLima's Weight History
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