Weigh In record (no journal entry) for 24 September 2020
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86.2 kg
Lost so far: 15.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1214 kcal
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Fat: 38.05g | Prot: 88.05g | Carbs: 137.61g.
Lunch: Chucrute Cozido, Maçãs Gala, Arroz Branco (Cozido), Ervilhas (Congelado), Brócolis Cozido, Vapza Feijão Preto, Salada Vinagrete, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Amêndoas, Sementes de Girassol sem Casca, Vida Boa Semente de Abóbora Torrada, Banana Prata, Cenouras, Quatá Queijo tipo Cottage, Pullman Pão de Forma, Perdigão Peito de Peru Defumado. Snacks/Other: Ovo, Essential Nutrition Cacao Whey, Quaker Farelo de Aveia, DIA Manga Espada. more...
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Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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