Weigh In record (no journal entry) for 30 January 2020
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91.3 kg
Lost so far: 10.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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979 kcal
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Fat: 62.94g | Prot: 65.30g | Carbs: 35.79g.
Breakfast: Regina Queijo Mussarela, Activia Morango Zero. Lunch: Ovo Cozido, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Alcatra Grelhada, Brócolis Cozido, Manteiga (com Sal). Dinner: Heinz Maionese, Heinz Ketchup, Ovo Cozido. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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