Weigh In record (no journal entry) for 25 December 2021
|
87.9 kg
Lost so far: 14 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1134 kcal
|
Fat: 48.08g | Prot: 109.37g | Carbs: 65.99g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Ratatouille provençale. Lunch: Legumes Grelhados, Maminha, Picanha sem Gordura. Dinner: Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Nestlé Molico Proteína Caramelo Salgado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|