Weigh In record (no journal entry) for 04 November 2017
|
76.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
764 kcal
|
Fat: 52.17g | Prot: 45.84g | Carbs: 32.13g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), DIA Requeijão Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hemmer Ketchup Zero, Heinz Maionese, Seara Hambúrguer Texas. Snacks/Other: Zona Cerealista Goiaba Desidratada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|