Weigh In record (no journal entry) for 20 November 2021
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92.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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832 kcal
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Fat: 51.23g | Prot: 55.63g | Carbs: 40.54g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Queijo Brie, Vivenda do Camarão Camarão Frito. Dinner: Danone YoPRO 15G High Protein Doce de Leite, Nestlé Molico Proteína Caramelo Salgado. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 1.6 kg a Week
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SuzyCostaLima's Weight History
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