Weigh In record (no journal entry) for 12 November 2021
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93.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1242 kcal
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Fat: 61.46g | Prot: 90.89g | Carbs: 87.82g.
Breakfast: Maçãs Fuji, Gengibre, Suco de Limão, Couve Manteiga Crua, Da Terrinha Tapioca, Piracanjuba Leite Semidesnatado, Tirolez Creme de Ricota Light, Molho Pesto. Lunch: Sadia Queijo Prato Lanche, Gallo Azeite de Oliva Extra Virgem, Tomates, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo), Sadia Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Queijo Prato Lanche, Nestlé Molico Proteína Caramelo Salgado. Snacks/Other: Danone Yopro 15G High Protein Morango, Danone YoPRO 15G High Protein Doce de Leite. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SuzyCostaLima's Weight History
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