Date Started: 30 Nov 18

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 118.3 kg
30 Jun 24	93 kg	Reasonably Well
13 Jun 24	94 kg	Reasonably Well
26 Jul 23	82.2 kg	Reasonably Well
18 Jul 23	82.7 kg	Reasonably Well
17 Jun 23	83 kg	Reasonably Well
23 Apr 23	82.6 kg	Reasonably Well
17 Apr 23	81.9 kg	Reasonably Well
13 Apr 23	82.8 kg	Reasonably Well
26 Mar 23	83.7 kg	Reasonably Well
04 Mar 23	83.1 kg	Reasonably Well
27 Feb 23	83.5 kg	Reasonably Well
09 Feb 23	83.7 kg	Reasonably Well
31 Jan 23	84.6 kg	Reasonably Well
22 Jan 23	83.8 kg	Reasonably Well
16 Jan 23	84.2 kg	Reasonably Well
05 Jan 23	85 kg	Reasonably Well
18 Dec 22	85.2 kg	Reasonably Well
28 Nov 22	85.7 kg	Reasonably Well
23 Nov 22	86.8 kg	Reasonably Well
31 Oct 22	86.1 kg	Reasonably Well
16 Oct 22	86.6 kg	Reasonably Well
10 Oct 22	87 kg	Reasonably Well
26 Sep 22	87.3 kg	Reasonably Well
12 Sep 22	87.8 kg	Reasonably Well
30 Aug 22	88.5 kg	Reasonably Well
27 Aug 22	89 kg	Reasonably Well
01 Aug 22	88.6 kg	Reasonably Well
18 Jul 22	89.2 kg	Reasonably Well
13 Jul 22	89.9 kg	Reasonably Well
02 Jul 22	90.7 kg	Reasonably Well
09 Apr 22	90.2 kg	Reasonably Well
08 Apr 22	90.9 kg	Reasonably Well
03 Mar 22	89.3 kg	Reasonably Well
30 Jan 22	90 kg	Reasonably Well
24 Jan 22	90.3 kg	Reasonably Well
19 Jan 22	89.9 kg	Reasonably Well
04 Jan 22	89.4 kg	Reasonably Well
29 Dec 21	89.7 kg	Reasonably Well
28 Dec 21	90.4 kg	Reasonably Well
08 Dec 21	88.7 kg	Reasonably Well
06 Dec 21	89 kg	Reasonably Well
28 Nov 21	88.8 kg	Reasonably Well
23 Nov 21	89.3 kg	Reasonably Well
07 Nov 21	89.6 kg	Reasonably Well
15 Oct 21	89.9 kg	Reasonably Well
10 Oct 21	90.1 kg	Reasonably Well
18 Sep 21	90.8 kg	Reasonably Well
03 Sep 21	91.6 kg	Reasonably Well
31 Jul 21	92.2 kg	Reasonably Well
08 Jul 21	92.9 kg	Reasonably Well
20 Jun 21	93.1 kg	Reasonably Well
15 Jun 21	93.7 kg	Reasonably Well
14 Jun 21	93.8 kg	Reasonably Well
01 May 21	94.1 kg	Reasonably Well
30 Apr 21	94.3 kg	Reasonably Well
02 Apr 21	94.8 kg	Reasonably Well
31 Mar 21	95 kg	Reasonably Well
28 Feb 21	95.6 kg	Reasonably Well
15 Feb 21	96.2 kg	Reasonably Well
26 Jan 21	96.4 kg	Reasonably Well
17 Jan 21	96.8 kg	Reasonably Well
16 Dec 20	97.5 kg	Reasonably Well
30 Nov 20	97 kg	Reasonably Well
19 Oct 20	98.6 kg	Reasonably Well
14 Oct 20	99 kg	Reasonably Well
31 Aug 20	100.3 kg	Reasonably Well
14 Jul 20	104.8 kg	Reasonably Well
01 Apr 19	108.4 kg	Reasonably Well
30 Nov 18	118.3 kg	Not Applicable

Date Started: 02 Aug 15

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 71 kg
06 Jul 18	107.8 kg	Reasonably Well
29 Jun 18	107.1 kg	Reasonably Well
30 May 18	105.6 kg	Reasonably Well
23 May 18	106 kg	Reasonably Well
16 May 18	107.5 kg	Reasonably Well
09 May 18	107.6 kg	Reasonably Well
02 May 18	108 kg	Reasonably Well
25 Apr 18	108.9 kg	Reasonably Well
18 Apr 18	109.9 kg	Reasonably Well
11 Apr 18	110.5 kg	Reasonably Well
10 Apr 18	110.9 kg	Reasonably Well
04 Apr 18	111.2 kg	Reasonably Well
03 Apr 18	111.8 kg	Reasonably Well
27 Mar 18	112.5 kg	Reasonably Well
26 Mar 18	113 kg	Reasonably Well
18 Mar 18	113.3 kg	Reasonably Well
11 Mar 18	114 kg	Reasonably Well
03 Mar 18	115.7 kg	Reasonably Well
17 Feb 18	117.4 kg	Reasonably Well
27 Jan 18	115 kg	Reasonably Well
21 Dec 17	114 kg	Reasonably Well
07 Nov 17	111.1 kg	Reasonably Well
12 Sep 17	107.7 kg	Reasonably Well
14 Aug 17	105.8 kg	Reasonably Well
07 Jun 17	106 kg	Reasonably Well
28 May 17	105.6 kg	Reasonably Well
01 May 17	105.3 kg	Reasonably Well
17 Apr 17	104 kg	Reasonably Well
03 Apr 17	102 kg	Reasonably Well
06 Mar 17	101.2 kg	Reasonably Well
14 Feb 17	99.6 kg	Reasonably Well
06 Feb 17	98 kg	Reasonably Well
22 Jan 17	96.7 kg	Reasonably Well
31 Dec 16	95.7 kg	Reasonably Well
19 Dec 16	94.3 kg	Reasonably Well
21 Nov 16	91.9 kg	Reasonably Well
12 Nov 16	91.4 kg	Reasonably Well
16 Oct 16	90 kg	Reasonably Well
26 Sep 16	91.2 kg	Reasonably Well
01 Aug 16	93 kg	Reasonably Well
01 Jul 16	95.5 kg	Reasonably Well
01 Jun 16	92 kg	Reasonably Well
03 May 16	91 kg	Reasonably Well
01 May 16	92 kg	Reasonably Well
01 Apr 16	86.5 kg	Reasonably Well
29 Feb 16	84.5 kg	Reasonably Well
02 Feb 16	82 kg	Reasonably Well
31 Dec 15	79 kg	Reasonably Well
28 Nov 15	76.5 kg	Reasonably Well
01 Nov 15	75 kg	Reasonably Well
29 Aug 15	69.5 kg	Reasonably Well
02 Aug 15	71 kg	Not Applicable