Weigh In record (no journal entry) for 16 December 2020
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97.5 kg
Lost so far: 20.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2635 kcal
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Fat: 115.26g | Prot: 113.52g | Carbs: 282.17g.
Breakfast: Farmi Piimatöösyus Ab Mansikka-Jogurtti, Banaanit. Lunch: Panda Tonttu, HK Viljaporsasnauta Jauheliha, Flora Culinesse Laktoositon, Harvest Basket Instant Mashed Potato, Valio Kevytmaito. Dinner: Jalostaja Sian- ja Naudanliha Valmiste. Snacks/Other: Marabou Oreo Suklaapatukka, Pullapirtti Perunarieska, Pullapirtti Perunarieska, Valio Jogurtti Mansikka, Kananmuna, Flora Culinesse Laktoositon. more...
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2546 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kuntoilija 74's Weight History
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