kuntoilija 74's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

87 kg Lost so far: 31.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

2029 kcal

Fat: 91.75g | Prot: 81.83g | Carbs: 222.35g. Dinner: Pullapirtti Mansikkamunkki, Kotipizza Special Opera. Snacks/Other: Banaanit, Marabou Symphony. more...

2121 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kuntoilija 74's Journal, 10 Oct 22

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kuntoilija 74's Weight History