Weigh In record (no journal entry) for 15 October 2021
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89.9 kg
Lost so far: 28.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2348 kcal
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Fat: 90.29g | Prot: 77.90g | Carbs: 311.32g.
Breakfast: Farmi Piimatööstus Ab Mansikkajogurtti, Banaanit, Maitokolmio Meijerivoi, Elovena Kaurahiutale. Lunch: Perunat (Suolaa lisätty, Keitetty), Atria Nauta-Viljapossu Jauheliha. Snacks/Other: Banaanit, Pohjolan Meijeri Kotimainen Voi, Fin Carre Milk Chocolate. more...
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2196 kcal
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Exercise:
Mowing Lawn - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kuntoilija 74's Weight History
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