Weigh In record (no journal entry) for 03 September 2021
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91.6 kg
Lost so far: 26.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1914 kcal
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Fat: 86.62g | Prot: 73.09g | Carbs: 210.36g.
Breakfast: Flora Normaalisuolainen, Banaanit, Elovena Kaurahiutale. Lunch: Kania Lasagne Bolognese, Valio Kevytmaito, Lovilio Mozzarella Juustoraaste, Atria Nauta-Viljapossu Jauheliha. Dinner: Olvi Kevyt Olo Mehukivennäisvesi Karpalo. Snacks/Other: Banaanit, Fin Carre Milk Chocolate, Kananmuna, Flora Normaalisuolainen. more...
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2472 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kuntoilija 74's Weight History
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