Weigh In record (no journal entry) for 26 March 2023
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83.7 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 61.69g | Prot: 114.87g | Carbs: 423.78g.
Breakfast: Fazer Lemppari Perunarieskanen, Kartanon Ylikypsä Palvikinkkupala, Fazer Lemppari Perunarieskanen, Farmi Piimatööstus Ab Mansikkajogurtti, Elovena Kaurahiutale, Banaanit. Lunch: Sokeri, Banaanit, Maitokolmio Meijerivoi, Sokeri, Belbake Puolikarkea Vehnäjauho, Kananmuna, Valio Kevytmaito. more...
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2369 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kuntoilija 74's Weight History
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