kuntoilija 74's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

89.4 kg Lost so far: 28.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

2333 kcal

Fat: 98.21g | Prot: 81.26g | Carbs: 286.27g. Breakfast: Milbona Mansikka-Banaani Jogurtti, Banaanit, Myllyn Paras Kaurahiutale, Maitokolmio Meijerivoi. Lunch: Jalostaja Hernekeitto, Jalostaja Sian- ja Naudanliha Valmiste. Dinner: Favorina With Dark Chocolate. Snacks/Other: Banaanit. more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kuntoilija 74's Journal, 04 Jan 22

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kuntoilija 74's Weight History