Weigh In record (no journal entry) for 19 January 2022
|
89.9 kg
Lost so far: 28.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2724 kcal
|
Fat: 96.16g | Prot: 107.23g | Carbs: 343.35g.
Breakfast: Sokeri, Valio Mansikka-Vanilja Jogurtti, Maitokolmio Meijerivoi, Pågen Jättipaahto, Myllyn Paras Kaurahiutale. Lunch: Pågen Jättipaahto, Maitokolmio Meijerivoi, Snellman Sika-Nauta Jauheliha, Myllyn Paras Makaroni, Kania Spagettikastike. Snacks/Other: Pågen Jättipaahto, Fin Carre Milk Chocolate, Maitokolmio Meijerivoi. more...
|
|
2544 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuntoilija 74's Weight History
|