Weigh In record (no journal entry) for 16 October 2022
|
86.6 kg
Lost so far: 31.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2312 kcal
|
Fat: 77.88g | Prot: 77.56g | Carbs: 314.45g.
Breakfast: Sarpi Kaurakolmio Sämpylä, Maitokolmio Meijerivoi, Elovena Kaurahiutale, Sokeri. Lunch: Kananmuna, Valio Laktoositon Kevyt Maitojauhe, Belbake Puolikarkea Vehnäjauho, Maitokolmio Meijerivoi. Snacks/Other: Dronningholm Mansikka-Vaniljahillo, Fin Carre Milk Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuntoilija 74's Weight History
|