Weigh In record (no journal entry) for 19 October 2020
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98.6 kg
Lost so far: 19.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2765 kcal
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Fat: 124.59g | Prot: 149.31g | Carbs: 256.38g.
Lunch: Fin Carre Almond Caramel, Fin Carre Almond Caramel, HK Kassler, K-Menu Ohuen Ohut Saunapalvikinkkuleike, Pullapirtti Ohrarieska, Valio Kevytmaito, Milbona Mansikka-Banaani Jogurtti, Banaanit. Snacks/Other: Banaanit. more...
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2920 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kuntoilija 74's Weight History
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