kuntoilija 74's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

94.8 kg Lost so far: 23.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

2757 kcal

Fat: 115.04g | Prot: 80.44g | Carbs: 345.59g. Breakfast: Milbona Mansikka-Banaani Jogurtti, Banaanit, Myllyn Paras Kaurahiutale. Lunch: Atria Kunnon Arki Grillinakki, Harvest Basket Instant Mashed Potato, Valio Kevytmaito. Dinner: Irtokarkki. Snacks/Other: Kananmuna, Flora Culinesse Laktoositon, Utz Milk Chocolate With Peanuts. more...

2558 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kuntoilija 74's Journal, 02 Apr 21

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kuntoilija 74's Weight History