Weigh In record (no journal entry) for 06 March 2017
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101.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 108.33g | Prot: 209.25g | Carbs: 489.67g.
Breakfast: Elovena Kaurahiutale, Vaasan Ruispalat, Atria Saunapalvi, PPS Nutrition BCAA 8:1:1, PPS Nutrition EAA, Valio Kevytmaito, K Menu Kaakao Juomajauhe, Eldorado Ananasmurska, Star Nutrition Whey-80 Mint Chocolate, Banaanit, Kalas Mustikkakeitto. Lunch: Pirkka Emmental-Mozzarella Juustoraaste, Knorr Family Lasagne, Reilu Naudan Jauheliha 10%, Sipulit, Valio Kevytmaito. Dinner: Valio Kevytmaito, Sipulit, Naudanjauheliha (10% Rasvaa), Pirkka Emmental-Mozzarella Juustoraaste, Knorr Family Lasagne. Snacks/Other: Valio Kevytmaito, Estrella Herkku Chips, Pirkka Vehnämuropala, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Omenat (Golden Delicious), Appelsiinit, Mandariini, Fazer Julia Keksi. more...
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Gaining 0.6 kg a Week
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kuntoilija 74's Weight History
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