kuntoilija 74's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

89.6 kg Lost so far: 28.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

2596 kcal

Fat: 80.94g | Prot: 110.86g | Carbs: 381.72g. Breakfast: Sokeri, Elovena Kaurahiutale. Lunch: Valio Laktoositon Kevyt Maitojauhe, Kotimaista Puolikarkea Vehnäjauho, Sokeri, Kananmuna, Maitokolmio Meijerivoi. Dinner: Marabou Symphony, Arla Mansikka Jogurtti. more...

2379 kcal

Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kuntoilija 74's Journal, 07 Nov 21

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kuntoilija 74's Weight History