Weigh In record (no journal entry) for 18 July 2023
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82.7 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 92.63g | Prot: 116.37g | Carbs: 486.36g.
Breakfast: Leipäaitta Ohrarieska, Wursti Extrapalvikinkku, Elovena Kaurahiutale, Banaanit, Farmi Piimatööstus Ab Mansikkajogurtti. Lunch: Jalostaja Hernekeitto, Jalostaja Sian- ja Naudanliha Valmiste, Banaanit. Dinner: Cloetta Fudge Toffee, Cloetta Fudge Toffee, Cloetta Fudge Toffee, Cloetta Fudge Toffee. Snacks/Other: Wursti Extrapalvikinkku, Leipäaitta Ohrarieska. more...
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3251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kuntoilija 74's Weight History
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