Weigh In record (no journal entry) for 16 January 2023
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84.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2595 kcal
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Fat: 94.32g | Prot: 88.10g | Carbs: 352.70g.
Breakfast: Maitokolmio Meijerivoi, Oululainen Hapankorppu, Farmi Piimatööstus Ab Mansikkajogurtti, Elovena Kaurahiutale, Banaanit. Lunch: Valio Normaalisuolainen Voi, Banaanit, Harvest Basket Instant Mashed Potato. Dinner: Panda Suomi Mustikka-Vaniljakonvehti, Valio Rasvaton Maitojauhe, Kellogg's Corn Flakes, Sokeri, Atria Viljaporsaan Juhlakinkku. Snacks/Other: Ice Cups Ice Cups Jäämakeiset, Banaanit, Marabou Paradis, Banaanit. more...
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2272 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kuntoilija 74's Weight History
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