kuntoilija 74's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

85.2 kg Lost so far: 33.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1853 kcal

Fat: 90.47g | Prot: 69.05g | Carbs: 184.61g. Breakfast: Banaanit, Elovena Kaurahiutale. Dinner: Pullapirtti Hillomunkki, Kivikylän Kotipalvaamo Kuoreton Huiluntuhti. Snacks/Other: Putaan Pulla Saaristolaisrieska, Paistettu Kananmuna, Valio Normaalisuolainen Voi. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kuntoilija 74's Journal, 18 Dec 22

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kuntoilija 74's Weight History