Weigh In record (no journal entry) for 31 July 2021
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92.2 kg
Lost so far: 26.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 89.96g | Prot: 73.63g | Carbs: 284.59g.
Breakfast: Vaasan 100% Kaura, Sokeri, Elovena Täysjyvä Kaurahiutale, Vataja Palvikinkku. Lunch: HK Popsi Iso Viitonen. Dinner: Irtokarkki. Snacks/Other: Kananmuna, Oivariini Juokseva. more...
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Losing 0.2 kg a Week
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kuntoilija 74's Weight History
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