Date Started: 23 Nov 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 117.0 kg
14 Jul 13	73.0 kg	Reasonably Well
10 Jan 13	77.3 kg	100%
13 Dec 12	81.0 kg	100%
11 Dec 12	81.2 kg	100%
27 Nov 12	83.0 kg	100%
31 Aug 12	84.8 kg	Reasonably Well
09 Aug 12	86.6 kg	100%
06 Aug 12	87.5 kg	100%
29 Jul 12	89.4 kg	Reasonably Well
15 Jul 12	90.7 kg	100%
08 Jul 12	92.1 kg	100%
30 Jun 12	93.4 kg	100%
23 Jun 12	94.1 kg	100%
20 Jun 12	95.0 kg	Reasonably Well
16 Jun 12	95.9 kg	100%
14 Jun 12	96.4 kg	100%
13 Jun 12	96.6 kg	100%
11 Jun 12	97.1 kg	100%
09 Jun 12	97.3 kg	Reasonably Well
12 May 12	98.4 kg	Poorly
29 Apr 12	98.2 kg	Reasonably Well
09 Apr 12	98.9 kg	Poorly
31 Mar 12	97.5 kg	Reasonably Well
30 Mar 12	97.7 kg	Reasonably Well
29 Mar 12	98.0 kg	Reasonably Well
27 Mar 12	98.2 kg	Reasonably Well
25 Mar 12	98.4 kg	Reasonably Well
24 Mar 12	98.9 kg	Reasonably Well
22 Mar 12	99.3 kg	Reasonably Well
21 Mar 12	99.6 kg	Reasonably Well
17 Mar 12	100.0 kg	100%
15 Mar 12	100.2 kg	100%
14 Mar 12	100.5 kg	100%
13 Mar 12	100.9 kg	Reasonably Well
12 Mar 12	101.2 kg	100%
10 Mar 12	101.6 kg	Reasonably Well
04 Mar 12	101.4 kg	Reasonably Well
03 Mar 12	101.6 kg	Reasonably Well
28 Feb 12	101.4 kg	Reasonably Well
22 Feb 12	102.1 kg	Reasonably Well
19 Feb 12	102.5 kg	100%
18 Feb 12	103.0 kg	100%
17 Feb 12	103.4 kg	100%
11 Feb 12	104.1 kg	Reasonably Well
08 Feb 12	104.3 kg	Reasonably Well
04 Feb 12	104.6 kg	Reasonably Well
02 Feb 12	105.5 kg	Reasonably Well
30 Jan 12	105.7 kg	100%
28 Jan 12	106.4 kg	Reasonably Well
22 Jan 12	107.3 kg	100%
21 Jan 12	107.5 kg	Reasonably Well
14 Jan 12	107.3 kg	100%
13 Jan 12	107.5 kg	Reasonably Well
08 Jan 12	108.2 kg	Reasonably Well
06 Jan 12	108.6 kg	100%
04 Jan 12	109.3 kg	100%
03 Jan 12	109.8 kg	100%
01 Jan 12	110.4 kg	100%
31 Dec 11	110.9 kg	Reasonably Well
30 Dec 11	111.1 kg	Reasonably Well
26 Dec 11	111.4 kg	Reasonably Well
25 Dec 11	111.6 kg	100%
24 Dec 11	111.8 kg	100%
18 Dec 11	112.0 kg	100%
16 Dec 11	112.9 kg	100%
14 Dec 11	113.4 kg	100%
12 Dec 11	113.6 kg	100%
10 Dec 11	114.3 kg	Reasonably Well
08 Dec 11	115.0 kg	100%
07 Dec 11	115.7 kg	100%
30 Nov 11	116.1 kg	100%
27 Nov 11	116.1 kg	100%
24 Nov 11	116.8 kg	Reasonably Well
23 Nov 11	117.0 kg	Not Applicable

Date Started: 10 May 10

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 122.9 kg
20 Nov 11	117.0 kg	Reasonably Well
19 Nov 11	117.3 kg	Reasonably Well
16 Nov 11	117.7 kg	100%
15 Nov 11	118.2 kg	100%
12 Nov 11	118.6 kg	100%
10 Nov 11	119.5 kg	100%
09 Nov 11	120.0 kg	100%
08 Nov 11	120.7 kg	Poorly
23 Jul 10	112.9 kg	Reasonably Well
17 Jul 10	113.2 kg	Poorly
02 Jun 10	114.3 kg	100%
30 May 10	115.0 kg	100%
29 May 10	115.7 kg	100%
26 May 10	115.9 kg	Reasonably Well
24 May 10	117.0 kg	100%
21 May 10	117.5 kg	100%
20 May 10	117.7 kg	100%
19 May 10	118.2 kg	100%
17 May 10	118.6 kg	100%
14 May 10	119.5 kg	100%
13 May 10	120.0 kg	100%
12 May 10	120.2 kg	100%
10 May 10	122.9 kg	Not Applicable