Weigh In record (no journal entry) for 31 December 2011
|
110.9 kg
Lost so far: 6.1 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2011:
|
1333 kcal
|
Fat: 28.29g | Prot: 122.56g | Carbs: 163.52g.
Breakfast: strawberries, Cinnamon, French Vanilla Protein Powder, 2/3 c. Old Fashioned Oatmeal, Chocolate Banana Protein Smoothie. Lunch: cauliflower, organic peanut butter, Broccoli, ezekiel bread, Boneless skinless chicken breasts. Dinner: Broccoli, Chicken, Shrimp and Corn Chowder, cauliflower. more...
|
|
3385 kcal
|
Exercise:
Walking at 3.7mph, 7% incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|