Weigh In record (no journal entry) for 30 March 2012
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97.7 kg
Lost so far: 19.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.25g | Prot: 111.21g | Carbs: 119.76g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: cucumber, sweet red pepper, avocado, romaine lettuce, montery jack, Boneless skinless chicken breasts. Snacks/Other: raw almonds, strawberries, nonfat chobani plain. more...
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Losing 1.6 kg a Week
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