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Nice! Half way through the 220's already :)
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102.1 kg
Lost so far: 15.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1579 kcal
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Fat: 34.89g | Prot: 179.40g | Carbs: 151.47g.
Breakfast: Egg, raspberries, nonfat chobani plain, Egg whites, High Protein Oatmeal with Blueberries. Lunch: ace of diamonds solid white tuna, avocado, cucumber, sweet red pepper, Cocktail tomatoes. Dinner: Broccoli, Boneless skinless chicken breasts. Snacks/Other: ezekiel bread, maranatha, banana, skim milk, Chocolate Protein Powder. more...
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Losing 1.1 kg a Week
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