Weigh In record (no journal entry) for 02 June 2010
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114.3 kg
Lost so far: 8.6 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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1569 kcal
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Fat: 46.51g | Prot: 60.93g | Carbs: 257.62g.
Breakfast: tropicana lots of pulp, Fiber Powder, raw cherries, blueberries, splenda brown sugar blend, old fashioned oatmeal quaker. Lunch: raw almonds, 6" Oven Roasted Chicken on 9 Grain, raw cherries. Dinner: skim milk, skippy reduced fat peanut butter, banana, thomas light multi grain. Snacks/Other: dark chocolate chips. more...
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3793 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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