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Two weeks and about 10 pounds down. I don't know my exact starting weight. I know I was 271+ not too long ago, but I may have been about 268 when I officially started two weeks ago. It's depressing to think that I have over 100 pounds to lose. I know I can do it, but I need to stop feeling so impatient because it's going to be a long haul. I think once my face starts showing the weight loss more and I can get my rings on my ring finger, I will be a little less impatient.
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117.0 kg
Lost so far: 5.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1314 kcal
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Fat: 16.22g | Prot: 85.27g | Carbs: 215.53g.
Breakfast: brownulated light brown sugar, old fashioned oatmeal quaker, wild blueberries, banana, Apple. Lunch: laughing cow, edamame, strawberries, spinach salad with, Ezekiel bread. Dinner: panko breadcrumbs, tomatoes, Uncle Ben's, haddock, Light & Fit Yogurt - Raspberry Goji. Snacks/Other: skim milk, ghiradelli intense dark twilight deligh. more...
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3281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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