Weigh In record (no journal entry) for 21 May 2010
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117.5 kg
Lost so far: 5.4 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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1263 kcal
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Fat: 32.81g | Prot: 72.68g | Carbs: 183.72g.
Breakfast: Fiber Powder, tropicana lots of pulp, old fashioned oatmeal quaker, blueberries, blackberries. Lunch: almonds, egg beater, laughing cow light swiss, Light & Fit Yogurt - Peach, thomas light multigrain english muffin. Dinner: red potatoes, red pepper, zucchini, mushrooms, Balsamic Vinaigrette Dressing, grilled chicken breast. more...
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3898 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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