Weigh In record (no journal entry) for 29 May 2010
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115.7 kg
Lost so far: 7.3 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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1636 kcal
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Fat: 23.03g | Prot: 76.66g | Carbs: 305.50g.
Breakfast: Fiber Powder, tropicana lots of pulp, splenda brown sugar blend, old fashioned oatmeal quaker, blueberries, banana. Lunch: skim milk, general mills basic, raw honey, eggs, thomas light multigrain english muffin. Dinner: red potatoes, asparagus, haddock fillet. Snacks/Other: Chocolate Frozen Yogurt, atkins endulge caramel. more...
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5230 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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