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Yeehaw! I dropped into a new "decade" of numbers today. Dear 250 - good bye and good riddance! I NEVER want to see you again. You are as dead to me!
I also woke up feeling a lot better than yesterday. I was able to do my fasted cardio at moderate intensity for 40 minutes and I feel good about the day ahead. I'm hoping for a very productive day at work and I'm looking forward the the weekend. This will be the first weekend in I don't know how long that I am going to take completely off from work and school! Woot!
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112.9 kg
Lost so far: 4.1 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2011:
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1547 kcal
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Fat: 31.10g | Prot: 128.38g | Carbs: 198.24g.
Breakfast: banana, 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: wild albacore tuna, red pepper, Cocktail tomatoes, cucumber, hood cottage cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Egg whites, Egg, Chocolate Banana Protein Pancakes, spinach salad with. Snacks/Other: Chocolate Banana Protein Pancakes, fage, raspberries. more...
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4364 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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