Weigh In record (no journal entry) for 29 March 2012
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98.0 kg
Lost so far: 19.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.96g | Prot: 159.68g | Carbs: 159.93g.
Breakfast: coffee, hood half and half, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: raspberry scone, Boneless skinless chicken breasts. Dinner: sweet potato, broccoli, longhorn steakhouse salmon. more...
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Losing 0.8 kg a Week
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