Weigh In record (no journal entry) for 09 April 2012
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98.9 kg
Lost so far: 18.1 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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1538 kcal
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Fat: 38.30g | Prot: 152.31g | Carbs: 163.07g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, hood half and half, coffee. Lunch: Boneless skinless chicken breasts, red potatoes, broccoli. Dinner: ezekiel bread, maranatha. Snacks/Other: nonfat chobani plain, strawberries. more...
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Gaining 1.1 kg a Week
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