Weigh In record (no journal entry) for 30 May 2010
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115.0 kg
Lost so far: 7.9 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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816 kcal
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Fat: 8.71g | Prot: 43.35g | Carbs: 154.08g.
Breakfast: Fiber Powder, tropicana lots of pulp, splenda brown sugar blend, old fashioned oatmeal quaker. Lunch: cantaloupe, grapes, blueberries, pepperidge farm thin, grilled chicken breast. Dinner: tomatoes, raw honey, pepperidge farm thin. more...
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4045 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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