Weigh In record (no journal entry) for 17 May 2010
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118.6 kg
Lost so far: 4.3 kg.
Still to go: 48.3 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 24.22g | Prot: 60.81g | Carbs: 202.89g.
Breakfast: Fiber Powder, wild blueberries, old fashioned oatmeal quaker, tropicana lots of pulp. Lunch: polaner all fruit strawberry, fiber one light wheat multigrain, Light & Fit Yogurt - Peach, atkins advantage dark chocolate. Dinner: skim milk, raw honey, thomas light multigrain english muffin, strawberries, baby spinach, egg white, cheddar cheese, egg. more...
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3936 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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