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BP at Dr. Synan's 155/100
BP at Dr. Synan's 145/92
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119.5 kg
Lost so far: 3.4 kg.
Still to go: 49.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2011:
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756 kcal
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Fat: 18.44g | Prot: 37.59g | Carbs: 118.64g.
Breakfast: brownulated light brown sugar, wild blueberries, old fashioned oatmeal quaker, skim milk. Lunch: raw almonds, Simply Granola with blueberries & bananas, whole ground flaxseed, chobani, blackberries, raspberries. more...
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Losing 3.2 kg a Week
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