Weigh In record (no journal entry) for 19 November 2011
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117.3 kg
Lost so far: 5.7 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1256 kcal
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Fat: 19.20g | Prot: 78.44g | Carbs: 205.17g.
Breakfast: wild blueberries, old fashioned oatmeal quaker, brownulated light brown sugar, apple. Lunch: Frosted Mini-Wheats Strawberry Delight, egg beaters original, clementine. Dinner: polaner all fruit, ezekiel bread, prosciutto, reduced fat cream cheese, shredded swiss cheese, spinach salad with, boneless, skinless chicken breasts. Snacks/Other: ghiradelli intense dark twilight deligh. more...
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3410 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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