Weigh In record (no journal entry) for 24 May 2010
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117.0 kg
Lost so far: 5.9 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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1314 kcal
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Fat: 26.03g | Prot: 64.88g | Carbs: 228.36g.
Breakfast: splenda brown sugar blend, Fiber Powder, tropicana lots of pulp, blueberries, blackberries, old fashioned oatmeal quaker. Lunch: broccoli, raspberries, Light & Fit Yogurt - Peach, 100 Calorie Snack Pack, Lower Sodium Oven Roasted Turkey Breast, red pepper, joseph's oat bran pita, grape tomatoes. Dinner: atkins endulge caramel, steamed broccoli, grilled chicken breast. more...
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3883 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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