Weigh In record (no journal entry) for 15 March 2012
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100.2 kg
Lost so far: 16.8 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1597 kcal
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Fat: 35.16g | Prot: 171.89g | Carbs: 169.44g.
Breakfast: banana, skim milk, Chocolate Protein Powder, High Protein Oatmeal with Blueberries. Lunch: Cocktail tomatoes, maranatha, ezekiel bread, avocado, sweet red pepper, red potatoes, Boneless skinless chicken breasts. Dinner: Steamed Chicken and Broccoli. Snacks/Other: Fresh Frozen Wild Blueberries, nonfat chobani plain. more...
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Losing 1.6 kg a Week
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