Weigh In record (no journal entry) for 12 November 2011
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118.6 kg
Lost so far: 4.3 kg.
Still to go: 48.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2011:
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1317 kcal
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Fat: 28.82g | Prot: 67.88g | Carbs: 212.29g.
Breakfast: Stewed Tomatoes No Salt Added, wild blueberries, brownulated light brown sugar, old fashioned oatmeal quaker, banana. Lunch: edamame, spinach salad with, raw almonds, Simply Granola with blueberries & bananas, whole ground flaxseed, dannon light raspberry goji. Dinner: vanilla raspberry frozen yogurt, skim milk, ghiradelli intense dark twilight deligh, mixed sweet bell peppers, shrimp, boneless, skinless chicken breasts, Ready Rice Jasmine. Snacks/Other: apple. more...
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4014 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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