Weigh In record (no journal entry) for 12 May 2010
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120.2 kg
Lost so far: 2.7 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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1133 kcal
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Fat: 18.45g | Prot: 79.59g | Carbs: 170.61g.
Breakfast: Fiber Powder, wild blueberries, tropicana lots of pulp, quaker old fashioned oat meal. Lunch: shredded cheddar cheese, grilled chicken breast, salad. Dinner: swordfish, broccoli, sweet potato. Snacks/Other: banana, dannon light & fit vanilla, strawberries. more...
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3988 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.5 kg a Week
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