Weigh In record (no journal entry) for 19 May 2010
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118.2 kg
Lost so far: 4.8 kg.
Still to go: 47.9 kg.
Diet followed: 100%.
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1005 kcal
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Fat: 15.98g | Prot: 51.13g | Carbs: 179.60g.
Breakfast: blueberries, blackberries, Fiber Powder, tropicana lots of pulp, old fashioned oatmeal quaker. Lunch: raw honey, thomas light multigrain english muffin, shredded cheddar cheese, Light & Fit Yogurt - Peach, Lettuce Salad with Assorted Vegetables. Dinner: baby spinach, sweet potato, Maple Glazed Salmon. more...
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3921 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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